Cheesy Cauliflower Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 head of Cauliflower1 cup low sodium Chicken Broth4 oz. Cream Cheese, fat free1 Tbsp. Butter1 tsp garlic powder1 tsp parsley1 oz. 2% Shredded CheeseSalt & Pepper to taste.
Preheat oven at 350.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 5.0 g
- Cholesterol: 18.9 mg
- Sodium: 557.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 7.3 g
- Protein: 11.9 g