4 Bean Apple Salad

Name: 4 Bean Apple Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1 can Garbanzo Beans drained and washed; 1 can Pinto Beans drained and washed; 1 can Black Beans drained and washed; 1 can Kidney Beans drained and washed; 2 apples diced; 2 tomatoes diced; 1/2 cup shredded cheese; Dressing:; 1/4 cup olive oil; 2 tbsp. frozen apple juice concentrate; 2 tbsp. apple cidar vinegar; 2 tbsp. sugar

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 can Garbanzo Beans, drained and washed1 can Pinto Beans, drained and washed1 can Black Beans, drained and washed1 can Kidney Beans, drained and washed2 apples, diced2 tomatoes, diced1/2 cup shredded cheeseDressing:1/4 cup olive oil2 tbsp. frozen apple juice concentrate2 tbsp. apple cidar vinegar2 tbsp. sugar

Directions

Mix together dressing in seperate bowl with whisk.

In large bowl, mix all beans, tomato and apples together. Toss in dressing and refrigerate.

Number of Servings: 10

Recipe submitted by SparkPeople user LSTECKLEIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 6.8 g
Cholesterol: 1.2 mg
Sodium: 336.9 mg
Total Carbs: 37.2 g
Dietary Fiber: 9.4 g
Protein: 9.8 g

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