flowers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Cauliflower, raw, 1 head, medium (5-6" dia) * *Corn Oil, 2 tbsp * Onions, raw, 1 cup, chopped * Green Peppers (bell peppers), 0.5 cup, chopped * Turmeric, ground, 1 tsp * Salt, 1 tsp * Pureed Tomatoes, 1 cup * *Cumin seed, 1 tsp * Garlic, 8 cloves
Take a baking tray ,just coat with oil,put cauliflower florets and put in preheated oven at 200 deg C for 30 mins.
In another nonstick pan add 1 tblsp oil,sute onions till brown.Add Garlic chopped,green chillies chopped,turmeric powder,cumin seeds,salt,tomato paste 1 tsp and saute wll.Add above cauliflower to this,mix well and cook on low flame for 4 mins.Serve..
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.
In another nonstick pan add 1 tblsp oil,sute onions till brown.Add Garlic chopped,green chillies chopped,turmeric powder,cumin seeds,salt,tomato paste 1 tsp and saute wll.Add above cauliflower to this,mix well and cook on low flame for 4 mins.Serve..
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,755.0 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 12.0 g
- Protein: 10.0 g
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