Mixed Grain Griddlecakes
- Number of Servings: 2
Ingredients
1/2 cup cornmeal1/4 cup whole wheat flour2 tablespoons wheat germ2 tablespoons soy flour2 tablespoons flaxseed meal2 1/2 teaspoons baking powder1/4 teaspoon salt1 1/4 cups soy milk1 teaspoon maple syrup1 teaspoon canola oil1 banana, sliced--optional
Combine the dry ingredients in a mixing bowl. Add the milk, maple syrup, and oil. Stir until the dry ingredients are completely moistened. Let stand a few minutes, until the batter absorbs liquid and thickens. Stir in the fruit, if desired.
Pour the batter by generous 1/4 cupfuls onto a hot oiled or nonstick griddle. Cook until the bottom is golden. Turn and cook the other side.
Makes 6 pancakes; 2 servings.
* For a delicious and lowfat topping, mix equal parts nonfat plain yogurt with maple syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRUNS.
Pour the batter by generous 1/4 cupfuls onto a hot oiled or nonstick griddle. Cook until the bottom is golden. Turn and cook the other side.
Makes 6 pancakes; 2 servings.
* For a delicious and lowfat topping, mix equal parts nonfat plain yogurt with maple syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRUNS.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 994.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 8.4 g
- Protein: 13.7 g
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