Yogurt, Cucumber & Mint dressing
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
150 grams low fat plain yogurt1 medium peeled cucumber10 mint leavesminced garlic if desired2-3 drops lemon juice if desired
Peel cucumber, slice and add to blender or food processor.
Add mint leaves and pulse until pureed'.
Add yogurt and mix until thoroughly blended.
You can add finely minced garlic and a couple drops lemon juice if desired.
Makes about 1 cup dressing.
I guess 1 serving is maybe 1-2 tablespoons.
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
Add mint leaves and pulse until pureed'.
Add yogurt and mix until thoroughly blended.
You can add finely minced garlic and a couple drops lemon juice if desired.
Makes about 1 cup dressing.
I guess 1 serving is maybe 1-2 tablespoons.
Number of Servings: 8
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 12.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 0.9 g
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