Slow Cooker Black Bean, Garbanzo and Corn Chili

Name: Slow Cooker Black Bean, Garbanzo and Corn Chili Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: 1 T olive oil 1 cup chopped onion 1 chopped green bell pepper 5 tsp minced garlic 1 can crushed tomatoes 1 can black beans (rinsed and drained) 1 can garbanzo beans (rinsed and drained) .5 cup corn .5 cup tomato paste .25 tsp sugar 1 T basil leaves 1 T chili powder .25 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 T olive oil, 1 cup chopped onion, 1 chopped green bell pepper, 5 tsp minced garlic, 1 can crushed tomatoes, 1 can black beans (rinsed and drained), 1 can garbanzo beans (rinsed and drained), .5 cup corn, .5 cup tomato paste, .25 tsp sugar, 1 T basil leaves, 1 T chili powder, .25 tsp black pepper

Directions

Heat oil in skillet and saute onion, bell pepper, and garlic about 5 minutes; add to slow cooker with other ingredients and cook on low 4-5 hours

Number of Servings: 4

Recipe submitted by SparkPeople user AJRIOANDERSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.6
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 620.9 mg
Total Carbs: 64.4 g
Dietary Fiber: 16.4 g
Protein: 15.0 g

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