Chick mmm salad

Name: Chick mmm salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 can chickpeas drained and rinsed; 3T minced onion red or white; 1-2 baby dill pickles chopped; 1 1/2 Tbsp Wildwood Garlic aioli or other vegan mayo like Vegenaise

(4)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 can chickpeas drained and rinsed3T minced onion, red or white1-2 baby dill pickles chopped1 1/2 Tbsp Wildwood Garlic aioli or other vegan mayo like Vegenaise

Directions

Mash the chickpeas with a potato masher. Stir in minced onion, chopped pickles and aioli. Salt and pepper to taste if desired.

Stuff a pita, have as a salad. Easy, filling and totally yummy!

Number of Servings: 3

Recipe submitted by SparkPeople user MADDY_AVENA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 419.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 6.2 g
Protein: 6.1 g

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Member Reviews

LUVVEGS
My kids and I really liked this. I had it in a tortilla w/shredded lettuce & grated carrots. The kids had it on whole wheat bread w/mustard. I added a little pepper and 1/2 tsp. minced garlic. Perhaps some cumin or stone ground mustard in it next time. - 12/11/07
APOLLAWOLF
Excellent......love it! - 9/14/07
CD2088677
Wow! I used dijon Nayonaise, and I am in love with this stuff! - 8/25/07