Beer chili

Name: Beer chili Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 8 oz beef (filet or other very lean beef) cut into 1/2 inch pieces; 1 can each black beans and corn drained and rinsed; 2 cans kidney beans drained and rinsed; 2 tsp olive oil; 2 cloves garlic minced; 1/4 red onion diced; 1/2 cup tomato paste; 1 can light beer like Miller light; 2 cans water; 1 chipotle pepper chopped

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

8 oz beef (filet or other very lean beef), cut into 1/2 inch pieces1 can each black beans and corn, drained and rinsed2 cans kidney beans, drained and rinsed2 tsp olive oil2 cloves garlic, minced1/4 red onion, diced1/2 cup tomato paste1 can light beer, like Miller light2 cans water1 chipotle pepper, chopped

Directions

Saute garlic and onions. Add beef and brown. Add tomato paste and chipotle pepper. Stir and saute. Add can of beer. As it simmers, add beans and corn, then add water. Bring to boil, then drop to a simmer and continue cooking.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMMI1313.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 5.3 g
Cholesterol: 15.8 mg
Sodium: 598.4 mg
Total Carbs: 35.0 g
Dietary Fiber: 11.8 g
Protein: 16.5 g

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