Spicy Black Beans And Rice

Name: Spicy Black Beans And Rice Recipe
Yield: 1
Ingredients: 1 onion chopped (1/2 cup); 2 T. olive oil; 1 can Mexican style stewed tomatoes; 4 cloves garlic minced; 2 cans black beans; 1/8-1/4 t. ground red pepper

(2)

Number of Servings: 1

Ingredients

1 onion, chopped (1/2 cup)2 T. olive oil1 can Mexican style stewed tomatoes4 cloves garlic, minced2 cans black beans1/8-1/4 t. ground red pepper

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LONNIE1960.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 901.1
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 4,203.3 mg
Total Carbs: 165.5 g
Dietary Fiber: 51.0 g
Protein: 57.3 g

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Member Reviews

WATOGA17
I sauted the onion and garlic in the olive oil until soft; then added beans, tomatoes & cayenne. I cooked at a low boil for about an hour (making sure to add bean liquid/water as needed). I served it over brown rice. It was a big hit with the family! - 2/6/09
JENI-OH!
Made this and added a little lowfat cheese on top. Was nice for a cold winter evening! - 11/25/07