Stephanie O'Dea's Crockpot Chicken Makhani
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds boneless skinless chicken breasts1 onion, sliced6 garlic cloves, chopped4 T butter15 whole cardamom pods 2 tsp curry2 tsp garam masala1/2 tsp cayenne pepper1/2 tsp ground ginger1 can (13.5oz) light coconut milk 1 can (6 oz) tomato paste2 T lemon juice1 cup plain nonfat yogurt (I used greek yogurt)
Taken from https://crockpot365.blogspot.com/2008/12/crockpot-chicken-makhani-indian-butter.html so I could see the nutritional info. Stephanie says:
"Use a 5 quart or larger crockpot. Carefully sew together the cardamom pods using a needle and thread. You can put them in a little cheese cloth bundle, instead, if you have that in the house. Put chicken in crockpot, and add onion, garlic, and all of the dry spices. Plop in the butter and tomato paste. Add lemon juice and coconut milk. Cover and cook on low for 8 hours, or high for 4. The chicken should shred easily with 2 forks when fully cooked.
"Stir in plain yogurt 15 minutes before serving. Discard cardamom pods. Salt to taste, serve with white or brown basmati rice."
Number of Servings: 6
Recipe submitted by SparkPeople user MARINASHU.
"Use a 5 quart or larger crockpot. Carefully sew together the cardamom pods using a needle and thread. You can put them in a little cheese cloth bundle, instead, if you have that in the house. Put chicken in crockpot, and add onion, garlic, and all of the dry spices. Plop in the butter and tomato paste. Add lemon juice and coconut milk. Cover and cook on low for 8 hours, or high for 4. The chicken should shred easily with 2 forks when fully cooked.
"Stir in plain yogurt 15 minutes before serving. Discard cardamom pods. Salt to taste, serve with white or brown basmati rice."
Number of Servings: 6
Recipe submitted by SparkPeople user MARINASHU.
Nutritional Info Amount Per Serving
- Calories: 340.7
- Total Fat: 13.3 g
- Cholesterol: 111.6 mg
- Sodium: 393.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.8 g
- Protein: 41.8 g
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