Zuchini Boats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 sm zuchini, halved, spoon skim seeds to make trough1/2 lb lean ground turkey, browned3 oz feta cheese, crumbled1 c tomato sauce3 oz whiskey or burgandy wine1 tbsp garlic powder1 tbsp onion powder2 oz sliced swiss cheese
Wash zuchini and slice lenthwise. Use spoon to skim out seeds and make a trough in each half. Broil for 5 minutes on high broiler. Use cookie sheet.
Brown turkey burger, sprinkle with 1/2 the garlic powder and 1/2 the onion powder.
Warm the tomato sauce, whiskey, garlic and onion powder. Add the browned turkey meat. add the feta cheese, stir until almost melted.
Spoon mixture into the zuchini troughs. Slice swiss cheese in strips and cover mixture in zuchini. Put back under broiler for 3 more minutes. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FAIRYTALEGIRL.
Brown turkey burger, sprinkle with 1/2 the garlic powder and 1/2 the onion powder.
Warm the tomato sauce, whiskey, garlic and onion powder. Add the browned turkey meat. add the feta cheese, stir until almost melted.
Spoon mixture into the zuchini troughs. Slice swiss cheese in strips and cover mixture in zuchini. Put back under broiler for 3 more minutes. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FAIRYTALEGIRL.
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 8.5 g
- Cholesterol: 48.0 mg
- Sodium: 427.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.5 g
- Protein: 13.6 g
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