Whole Wheat Pancake Batter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole wheat flour1 Tbsp brown sugar2 tsp baking powder1/4 tsp salt1 beaten egg1 cup silk soymilk2 tbsp cooking oil1-3 Tbsp all purpose white flour (optional)
combine all dry ingredients in a bowl and make a well.
combine wet ingredients, then pour them into the dry ingredients, stir until moistened (batter will be a bit lumpy). To thicken to desired consistency (as soymilk is a bit thinner), throw in 1-3 Tbsp of all purpose flour and stir.
cook it up on a griddle as usual. serve with the toppings of your choice.
makes about 8 servings
recommendation: for quick more-fiber option, put natural crunchy peanut butter over the top of the cooked pancake(s) in place of margarine, and maple low sugar or sugar-free syrup. (yummy)
****the original recipe was from the 70th anniversary better homes and gardens cookbook (pg 129-130) under "buttermilk pancakes". but with the substitution possibilities given (and using soymilk), the nutrition info they gave isn't accurate. hope this helps (and its a great book)****
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCHOGREENGIRL.
combine wet ingredients, then pour them into the dry ingredients, stir until moistened (batter will be a bit lumpy). To thicken to desired consistency (as soymilk is a bit thinner), throw in 1-3 Tbsp of all purpose flour and stir.
cook it up on a griddle as usual. serve with the toppings of your choice.
makes about 8 servings
recommendation: for quick more-fiber option, put natural crunchy peanut butter over the top of the cooked pancake(s) in place of margarine, and maple low sugar or sugar-free syrup. (yummy)
****the original recipe was from the 70th anniversary better homes and gardens cookbook (pg 129-130) under "buttermilk pancakes". but with the substitution possibilities given (and using soymilk), the nutrition info they gave isn't accurate. hope this helps (and its a great book)****
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCHOGREENGIRL.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 5.0 g
- Cholesterol: 27.6 mg
- Sodium: 215.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g