Parmesan Crusted Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Chicken Breast3 Tbsp Parmesan grated 1 Tbsp egg subsitutes1 1/2 cups of corn flakes1/4 tsp salt and pepper1 Tbsp olive oil
Preheat oven at 375
Prepare crust: Combine corn flakes parmesean cheese salt and pepper.
In another bowl add egg subsitutes
Dip chicken in egg subsitutes and then roll in crust
Place in a well greesed pan with olive oil. Cook for about 45 mins or until chicken is cooked through.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANCIEMARIE.
Prepare crust: Combine corn flakes parmesean cheese salt and pepper.
In another bowl add egg subsitutes
Dip chicken in egg subsitutes and then roll in crust
Place in a well greesed pan with olive oil. Cook for about 45 mins or until chicken is cooked through.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANCIEMARIE.
Nutritional Info Amount Per Serving
- Calories: 434.4
- Total Fat: 12.0 g
- Cholesterol: 142.9 mg
- Sodium: 1,388.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.0 g
- Protein: 60.0 g
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