LIGHT CRUSTLESS BROCOLLI QUICHE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Extra Virgin Olive Oil, .6 tbsp (remove)Onion Vidalia raw med onion, 74 gram(s) (remove)Garlic, 1 clove (remove)Broccoli, fresh, 3 cup, chopped (remove)PAM COOKING SPRAY, 1 serving (remove)DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, 1.25 serving (remove)Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, 4 serving (remove)Parsley, 2 tbsp (remove)*Brown & Spicy Mustard, 2 tsp (remove)Pepper, black, .25 tsp (remove)Nutmeg, ground, .12 tsp (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)DAIRY ALDI OR KROGER PARMESAN & ROMANO GRATED 1TBSP= ser..., 1 tbsp (remove)
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 5.8 g
- Cholesterol: 15.0 mg
- Sodium: 228.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.7 g
- Protein: 12.8 g
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