Whole Wheat Banana Pancakes

Name: Whole Wheat Banana Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: Whole Wheat Flour 2 cup; Flax Seed 1 tbsp; Oat Bran 1/8 cup; Walnuts 1/4 cup chopped; Banana 2; Egg 2 large; Milk Fat Free 1 Cup; Splenda 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

Whole Wheat Flour, 2 cup Flax Seed, 1 tbsp Oat Bran, 1/8 cup Walnuts, 1/4 cup, chopped Banana, 2 Egg, 2 large Milk, Fat Free, 1 CupSplenda, 2 tbsp

Directions

Mix Flour, Flax Seed, Oat Bran in a bowl. Take bananas and mash them well, add egg, milk, and splenda. Add the flour mix in then stir in walnuts. Heat non-stick skillet and use 1/2 cup of pancake mix for each cake. Brown on each side.

Number of Servings: 9

Recipe submitted by SparkPeople user GBSUTPHIN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 4.4 g
Cholesterol: 47.8 mg
Sodium: 448.7 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.5 g
Protein: 7.0 g

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