MyT Quick & Easy Personal Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole Wheat Tortilla (LaTortilla Low Carb is only 50 cal/7g fiber)2 TBS Pizza Hummus (Tribe or your fav flavor)1/2 cup Spinach (wilted or steamed in microwave)1 TSP Mrs Dash Italian Seasoning1/8 TSP Sea Salt (to taste, optional)1/8 TSP Black Pepper (to taste, optional)2 oz Feta Cheese crumbles(See list of Optional Add-in Suggestions)
Makes 1 Serving per tortilla.
Preheat oven to 400 degrees.
Spray a pan with cooking spray, heat the spinach just until the spinach is wilted. Season the spinach to taste.
Use a spoon to spread the pizza hummus over the tortilla.
Add the spinach. Sprinkle on the spices and cheese.
Bake just until tortilla edges are browned about 5-10 minutes.
OPTIONS:
Peppers (Red, Green, Yellow)
Grilled Squash (green, yellow)
Onions
Garlic
Bacon Bits (only 25 cal per TBS)
Turkey Pepperoni (slice 5 into slivers and enjoy a taste in every bite)
Shrimp
Turkey (ground or chopped breast)
Chicken
Mozzarella
Blue Cheese
(The only limit is your imagination.)
Number of Servings: 1
Recipe submitted by SparkPeople user TDAB62.
Preheat oven to 400 degrees.
Spray a pan with cooking spray, heat the spinach just until the spinach is wilted. Season the spinach to taste.
Use a spoon to spread the pizza hummus over the tortilla.
Add the spinach. Sprinkle on the spices and cheese.
Bake just until tortilla edges are browned about 5-10 minutes.
OPTIONS:
Peppers (Red, Green, Yellow)
Grilled Squash (green, yellow)
Onions
Garlic
Bacon Bits (only 25 cal per TBS)
Turkey Pepperoni (slice 5 into slivers and enjoy a taste in every bite)
Shrimp
Turkey (ground or chopped breast)
Chicken
Mozzarella
Blue Cheese
(The only limit is your imagination.)
Number of Servings: 1
Recipe submitted by SparkPeople user TDAB62.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 9.6 g
- Cholesterol: 25.2 mg
- Sodium: 950.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 8.3 g
- Protein: 10.0 g
Member Reviews