Ham and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c dried black beans3 c water1 can (15.3 oz) reduced sodium diced tomatoes1/8 tsp garlic powder1/8 tsp onion powder1/8 tsp paprikadash white pepper1/2 tbsp dried cilantro1/8 tsp ground oreganodash chili pepper1 c diced ham
Rinse beans and let soak overnight. Place beans in a crockpot, add water, spices, and ham. Cook on low heat for up to 6 hours (or as needed) stirring occasionally. It may be slightly soupy. Serve in bowls over brown rice.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATLADY52.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CATLADY52.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 1.3 g
- Cholesterol: 10.6 mg
- Sodium: 354.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 7.5 g
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