Mom's Broccoli Stir-Fry

Name: Mom''s Broccoli Stir-Fry Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 4
Ingredients: 2 cups of brown rice; 2 cups of chopped brocolli; 1/2 cup of chopped asparugus; 8 oz. of salmon; 1/2 cup of chopped onions; 1 tsp. of soy sauce

(1)

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups of brown rice2 cups of chopped brocolli1/2 cup of chopped asparugus8 oz. of salmon1/2 cup of chopped onions1 tsp. of soy sauce

Directions

Follow directions on the back of the brown rice bag, until it is fully cooked. Stir fry in a large skillet with brocolli, and asparagus and onions. Sprinkle soy sauce and add salmon at the end, and fry for 5 more minutes. (Don't do that if it's burning !)

Number of Servings: 4

Recipe submitted by SparkPeople user PRADIERENEE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 3.8 g
Cholesterol: 38.1 mg
Sodium: 161.9 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.1 g
Protein: 19.7 g

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Member Reviews

WANNABESKINNY9
Tried this, without asparagus, and substituted tuna, yummy and delicious! - 7/8/07