Sweet Shephard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Lean Ground Beef1/2 tsp. Onion Powder1/2 tsp. Garlic Powder1/2 tsp. Chili Powder1/2 tsp. Dried Parsley1/4 cup Red onion1/4 cup Ketchup1/4 cup BBQ Sauce2 cups Sweet Corn2 cups (2 packages) Instant Mashed Potatoes2 tbsp. shredded cheese
Brown the beef in a skillet with the spices and red onion. Drain the meat of all fat and oil. Add the Ketchup and BBQ Sauce and simmer for a few more minutes. Place meat mixture in the bottom of a casserole dish.
Spread corn on top of beef mixture (drained if canned or heated if frozen).
Prepare Instant Mashed Potatoes according to the box and spread it on top of the corn.
Sprinkle the cheese on top and bake at 350 degrees for about 30 minutes or until the top begins to brown.
Makes about 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAEGUNN.
Spread corn on top of beef mixture (drained if canned or heated if frozen).
Prepare Instant Mashed Potatoes according to the box and spread it on top of the corn.
Sprinkle the cheese on top and bake at 350 degrees for about 30 minutes or until the top begins to brown.
Makes about 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RAEGUNN.
Nutritional Info Amount Per Serving
- Calories: 371.7
- Total Fat: 18.1 g
- Cholesterol: 58.1 mg
- Sodium: 823.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 1.6 g
- Protein: 16.9 g
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