Vegetarian Swamper's Special
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 C. Diced Onions1 1/2 C. Diced Extra Firm Tofu2 Small potatoes diced1 C. Sliced Bell Peppers2 TBS Olive Oilsalt & pepper to tastemixed seasoning blends to taste. I use Trader Joe's Poultry Grill & Broil Seasoning Mix
Precook diced potatoes in a bowl in the microwave for 2-3 minutes until half cooked.
Warm Olive Oil in a large skillet over medium high heat. Add onions and saute until tender. Add potatoes and saute. Season with salt and pepper. Once onions are translucent add tofu. When potatoes and tofu have begun to turn golden, add bell peppers. Add seasoning mix. When bell peppers are tender, and potatoes are browned remove from heat and serve. Makes 4 2/3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AHHLECHIC.
Warm Olive Oil in a large skillet over medium high heat. Add onions and saute until tender. Add potatoes and saute. Season with salt and pepper. Once onions are translucent add tofu. When potatoes and tofu have begun to turn golden, add bell peppers. Add seasoning mix. When bell peppers are tender, and potatoes are browned remove from heat and serve. Makes 4 2/3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AHHLECHIC.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.1 g
- Protein: 17.4 g
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