Becky's single serving curry chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
MargarineOnionCurry powderwhole wheat flourChicken brothMilkLemon juiceHot pepper flakes
- heat pan with margarine for 2 mins, add onion - cook for 5 mins
- add curry powder and cook 2 mins
- add flour, cook till all ingrediants mixed well
- add broth. add milk
- mix and let simmer 5 mins
- add chicken
- add lemon juice and hot pepper flakes
let simmer 5 mins, serve over rice
Number of Servings: 1
Recipe submitted by SparkPeople user BECKS79.
- add curry powder and cook 2 mins
- add flour, cook till all ingrediants mixed well
- add broth. add milk
- mix and let simmer 5 mins
- add chicken
- add lemon juice and hot pepper flakes
let simmer 5 mins, serve over rice
Number of Servings: 1
Recipe submitted by SparkPeople user BECKS79.
Nutritional Info Amount Per Serving
- Calories: 265.5
- Total Fat: 7.2 g
- Cholesterol: 42.5 mg
- Sodium: 773.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.5 g
- Protein: 23.1 g
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