Sloppy Joes - Vegan
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Sauce:# Olive Oil, 4 tbsp (remove)# Onions, raw, 1 small (remove)# Garlic, 4 cloves (remove)# Tomato Paste, 1 can (6 oz) (remove)# *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)# Basil, .3333 tbsp (remove)# Oregano, ground, 1 tsp (remove)# Pepper, black, 1 tsp (remove)"meat"# Water, tap, 1 cup (8 fl oz) (remove)# Textured Vegetable Protein, 1.5 cup (remove)# Onions, raw, 1 medium (2-1/2" dia) (remove)# Olive Oil, 1 tbsp (remove)# Green Peppers (bell peppers), 1 cup, chopped (remove)# *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)# Bragg's, 6 tsp (remove)# Chili powder, 1.5 tsp (remove)# Pepper, red or cayenne, 1 tsp (remove)# Allspice, 1 tsp (remove)# Salt, 1 dash (remove)
In food processor, blend Sauce ingredients.
In a medium bowl, pour the water (boiling) over the TVP and set aside for 10 - 15 min. In medium saucepan, saute onions in oil till translucent. lower heat to medium and add remaining ingredients and tomato sauce. Simmer for 5 minutes. Add TVP an simmer on medium low heat for 20 - 30 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHAVEY.
In a medium bowl, pour the water (boiling) over the TVP and set aside for 10 - 15 min. In medium saucepan, saute onions in oil till translucent. lower heat to medium and add remaining ingredients and tomato sauce. Simmer for 5 minutes. Add TVP an simmer on medium low heat for 20 - 30 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHAVEY.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 880.2 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 11.1 g
- Protein: 22.9 g
Member Reviews