spanish chicken

Name: spanish chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2x chicken breasts; 1 tsp tomato puree; 1 tsp garlic purre; 2 x tins chopped tomatoes; 1 medium pepper; 1 head of brocolli; 1 tsp mixed herbs; 1 medium onion; 3 cups basmati rice

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2x chicken breasts1 tsp tomato puree1 tsp garlic purre2 x tins chopped tomatoes1 medium pepper1 head of brocolli1 tsp mixed herbs1 medium onion3 cups basmati rice

Directions

makes 4 servings

cut the chicken, pepper, brocolli and onion into chunks and place them into a saucepan with the tinned tomatoes and heat for 10 mins

add the tomato puree, garlic puree and herbs and simmer for 10 minutes.

Boil the rice in water.

Number of Servings: 4

Recipe submitted by SparkPeople user JOOBIE3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving