Chicken Fricasse

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 319.7

Total Fat: 19.7 g
Cholesterol: 41.2 mg
Sodium: 683.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.8 g
Protein: 17.9 g

View full nutritional breakdown of Chicken Fricasse calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 chicken breat skinless and boneless

1 cup of diced onion

1/2 cup of diced green peppers

4 cloves of garlic finely chopped

1/3 cup of olive oil

1/2 cup of cooking wine

1 dozen pitted green olives with pimento and

2tbs. of their juice

1 tsp of capers

1 small pack of raisins (optional)

3/4 can of tomato sauce or diced tomatoes

Salt to taste, oregano, 1 bay leaf and 1/4 tsp of cumin.

Directions

Add in a small dutch oven, olive oil, diced onions and diced green peppers and the crushed garlic. Add spices, salt, oregano, bay leaf and cumin and brown slightly. On mediun low add the chicken and brown. Add tomato sauce or diced tomatoes, cooking white wine and simmer until most of the liquid is absorbed. Original recipe calls for diced potatoes in the Fricasee but I have eliminated to cut down on the carbs. Serve with brown rice and a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user LR6461.