Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 683.1 mg |
| Potassium | 475.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 17.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 3.4 % |
| Copper | 7.3 % |
| Folate | 4.5 % |
| Iron | 8.1 % |
| Magnesium | 9.7 % |
| Manganese | 19.6 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.9 % |
| Selenium | 19.4 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fricasse
View the full Chicken Fricasse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fricasse
153 calories of Olive Oil, (0.08 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of White Wine, (1.50 fl oz)
19 calories of Spanish Olives w/pimento - 2 Olives, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato Sauce, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Chicken Fricasse
153 calories of Olive Oil, (0.08 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of White Wine, (1.50 fl oz)
19 calories of Spanish Olives w/pimento - 2 Olives, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomato Sauce, (0.19 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
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