Abs Diet smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup low fat yogart1 cup ff milk2 teaspoons peanut butter (natural)1 cup fresh or frozen strawberries6 ice cubs
2 teaspoons whey powder may be added, but will change calorie and nutrional numbers.
Put all in blender and blend on high.
makes 2 12 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user DHEILMAN.
Put all in blender and blend on high.
makes 2 12 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user DHEILMAN.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 4.3 g
- Cholesterol: 3.8 mg
- Sodium: 97.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.5 g
- Protein: 8.7 g
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