Whole Wheat Calzones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Whole Wheat Pizza Crust1 lb. turkey Italian sausage2/3 lb. extra lean ham1 small onion, chopped1/2 green pepper, chopped1 small can mushrooms, chopped8 oz. shredded part-skim mozzarella cheese1 C pizza sauce
Divide crust into 8 equal sized balls. Dust counter and rolling pin lightly with flour. Roll each ball into a thin rectangle and place on baking sheet with 1/3 of dough hanging over edge. Spread 3 T pizza sauce on each rectangle. Top with 1/8 of the sausage, ham, veggies and cheese. Fold dough over the top creasing edges with a fork. Bake for 10-12 minutes at 400 degrees.
Makes 8 calzones.
Ideas for lightening this up:
Use only your fave veggies and no meat.
Use turkey ham or turkey bacon instead of regular ham.
Use chicken breast.
You can fill them with whatever you want!
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Makes 8 calzones.
Ideas for lightening this up:
Use only your fave veggies and no meat.
Use turkey ham or turkey bacon instead of regular ham.
Use chicken breast.
You can fill them with whatever you want!
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 548.1
- Total Fat: 21.2 g
- Cholesterol: 73.0 mg
- Sodium: 1,262.0 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 5.6 g
- Protein: 32.6 g
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