Lauren's lower cal Gravey

Name: Lauren''s lower cal Gravey Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1/2 roll of Farmland pork sausage; 7 Tbsp Flour; 2/3 c 2% milk; 3 cups water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/2 roll of Farmland pork sausage7 Tbsp Flour2/3 c 2% milk3 cups water

Directions

Brown sausage well. Remove sausage from drippings. Gradually add flour to pan drippings. Brown well. Gradually add water and milk, constantly stirring with a whisk. Add water until desired consistency. Salt and pepper to taste. makes 8 (1/2 cup) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LAURENKSPENCER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 12.0 g
Cholesterol: 31.6 mg
Sodium: 263.4 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.2 g
Protein: 6.4 g

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