five-spiced grilled chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon five-spice powder1/2 teaspoon salt1/4 teaspoon freshly ground black pepper8 (3-ounce) skinless, boneless chicken thighsCooking spray3/4 cup sugar-free seedless blackberry jam (such as Smucker's)3 tablespoons cider vinegar1 tablespoon water3/4 teaspoon grated peeled fresh gingerFresh blackberries (optional)
1. Prepare grill.
2. Combine first 3 ingredients in a small bowl. Sprinkle spice mixture evenly
over chicken. Place chicken on grill rack coated with cooking spray; cook
chicken 6 minutes on each side or until done.
3. While chicken grills, combine jam and next 3 ingredients in a nonstick skillet.
Simmer over medium-low heat 8 minutes or until glaze is reduced to 1/2 cup.
Drizzle glaze evenly over chicken; garnish with blackberries, if desired.
Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HCC_BIOL1322.
2. Combine first 3 ingredients in a small bowl. Sprinkle spice mixture evenly
over chicken. Place chicken on grill rack coated with cooking spray; cook
chicken 6 minutes on each side or until done.
3. While chicken grills, combine jam and next 3 ingredients in a nonstick skillet.
Simmer over medium-low heat 8 minutes or until glaze is reduced to 1/2 cup.
Drizzle glaze evenly over chicken; garnish with blackberries, if desired.
Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HCC_BIOL1322.
Nutritional Info Amount Per Serving
- Calories: 66.4
- Total Fat: 0.3 g
- Cholesterol: 18.3 mg
- Sodium: 270.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 7.8 g
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