Alton Brown's Buff Smoothie with skim milk
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
• 4 ounces skim milk• 4 ounces acai, grape, or pomegranate juice (I used Diet Ocean Spray Cranberry Pomegranate Juice)• 4 ounces frozen banana• 4 ounces frozen strawberries• 4 ounces frozen blueberries• 4 ounces frozen peaches
Combine the milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user DBINER.
In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user DBINER.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 1.2 g
- Cholesterol: 2.4 mg
- Sodium: 94.9 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 8.1 g
- Protein: 6.9 g
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