Corn meal mush

Name: Corn meal mush Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 3/4 cup polenta (or corn meal); 1 cup water; boil water in pan add polenta and stir until completely absorbed; refrigerate overnight.; cook as preferred- bake or fry

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

3/4 cup polenta (or corn meal)1 cup waterboil water in pan, add polenta and stir until completely absorbedrefrigerate overnight.cook as preferred- bake or fry

Directions

slice into 1/2 inch slices before frying in olive oil.

Number of Servings: 8

Recipe submitted by SparkPeople user DANIEPATI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 48.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 10.1 g
Dietary Fiber: 0.8 g
Protein: 1.1 g

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