Caribbean Black Bean and Rice Salad

Name: Caribbean Black Bean and Rice Salad Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: Rice; Yellow pepper; Red bell pepper; Green bell pepper; Green onion; Apple cider vinegar; olive oil; Dijon Mustard; cumin ground; Garlic salt

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

RiceYellow pepperRed bell pepperGreen bell pepperGreen onion Apple cider vinegarolive oilDijon Mustardcumin groundGarlic salt

Directions

Cook rice as directed
Chop Veggies
Mix Dressing
Mix together
Serve chilled

Number of Servings: 10

Recipe submitted by SparkPeople user KALKOFEN13.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 62.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.7 g
Protein: 1.3 g

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Member Reviews

CD6454474
How about beans??? And what makes the salad "caribbean"??? I�ve added a few beans and pineapple... was that right???:-) - 6/13/10