Steak & Rice & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
garlic, garlic powder, adobo, steak, red pepper, yellow pepper, onion, scallions, white rice
*London Broil, 32 oz cube into 1-in pieces
*Peppers, sweet, red, fresh, 1 cup, thin sliced & 4 slices diced
Yellow Peppers (bell peppers), 4 strips - diced
Garlic, 1 cup
Garlic powder, 1 tbsp
*adobo goya, 0.25 tsp
White Rice, long grain, 3 cup
Scallions, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
in pot cook rice with 1/3 cup scallion, all diced yellow pepper, and the four slices of red pepper diced
-in deep dish pan pre heat stove at half heat; add all steak cubes, 2/3 cup of scallions, 1 cup sliced onions, 1 cup of fresh diced garlic- add water to keep from sticking
-sprinkle garlic powder and adobo over entire mixture
-place lid on pan and let cook for 5 mins
-add red pepper
-replace lid, lower flame after 2 mins to low
-cook until steak is cooked to liking
serve steak mixture over rice
serving size about 1-1/2 cup
serves 12-15
Number of Servings: 12
Recipe submitted by SparkPeople user ISSIE22.
*Peppers, sweet, red, fresh, 1 cup, thin sliced & 4 slices diced
Yellow Peppers (bell peppers), 4 strips - diced
Garlic, 1 cup
Garlic powder, 1 tbsp
*adobo goya, 0.25 tsp
White Rice, long grain, 3 cup
Scallions, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
in pot cook rice with 1/3 cup scallion, all diced yellow pepper, and the four slices of red pepper diced
-in deep dish pan pre heat stove at half heat; add all steak cubes, 2/3 cup of scallions, 1 cup sliced onions, 1 cup of fresh diced garlic- add water to keep from sticking
-sprinkle garlic powder and adobo over entire mixture
-place lid on pan and let cook for 5 mins
-add red pepper
-replace lid, lower flame after 2 mins to low
-cook until steak is cooked to liking
serve steak mixture over rice
serving size about 1-1/2 cup
serves 12-15
Number of Servings: 12
Recipe submitted by SparkPeople user ISSIE22.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 2.9 g
- Cholesterol: 66.7 mg
- Sodium: 68.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.1 g
- Protein: 29.0 g
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