No Crust Salmon Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups chopped asparagus1/2 cup chopped onion2 Tbsp flour1 15oz can salmon, bones removed3/4 cup shredded swiss cheese, divided1/2 cup reduced fat shredded cheddar or colby cheese1/4 tsp red pepper flakes3 whole eggs4 egg whites1 cup milk
In a small skillet, saute onion with cooking spray. Combine salmon, onion and flour in a bowl. Add 1/2 cup swiss and the cheddar or colby cheese and red pepper flakes. Mix together. In a separate bowl mix eggs, egg whites and milk. Wash asparagus, remove tough ends, and chop into 1 inch pieces.
Spray a 9" pie plate with cooking spray. Place the chopped asparagus in the bottom of the pie plate to act as a crust. Put the salmon mixture on top of the asparagus. Pour egg mixture on top of salmon mixture. Poke with a fork to allow the egg mixture to flow to the bottom of the pie plate and mix with the salmon. Sprinkle the top with the remaining 1/4 cup of swiss cheese. Bake at 350 for 40 minutes or until center is done. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNKK.
Spray a 9" pie plate with cooking spray. Place the chopped asparagus in the bottom of the pie plate to act as a crust. Put the salmon mixture on top of the asparagus. Pour egg mixture on top of salmon mixture. Poke with a fork to allow the egg mixture to flow to the bottom of the pie plate and mix with the salmon. Sprinkle the top with the remaining 1/4 cup of swiss cheese. Bake at 350 for 40 minutes or until center is done. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNKK.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 11.8 g
- Cholesterol: 161.6 mg
- Sodium: 233.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.3 g
- Protein: 29.4 g
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