Keema Matter w/ Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 lbs. lean ground turkey1 tsp. Onion Powder1 tsp. Garlic Powder1/4 cup bread crumbs1 egg white2 caps Dales Seasoning2 caps Worchestershire 2 Tbsp. Oli Oil1 Large Onion6-8 Garlic Cloves3 Green Thai Chili's1 tsp fresh gingerSalt and Black Pepper to taste1/4 tsp tumeric1 tsp. cumin1 tsp. Coriander1 tsp. Chili powder1/2 tsp. All spice2 med. tomatoes diced or 1 small diced can1/2 cup frozen peas2 tbsp. Fresh Cilantro
This recipe may look stacked but please keep the first portion is my base recipe for making turkey taste like beef. So you can use it for any recipe...meatballs to hambugers.
Mix the first eight ingredients together in a mixing bowl.
Then diced up your onion, garlic cloves, ginger, and chilis and saute them in the olive oil in a large non stick skillet.
Once sauted add the meat mixture to the pan and cook through chopping it with spatula till is resembles a sloppy joes.
Then portion out all the spices into a small bowl and mix together with 1/4 cup of water and sprinkle over the meat and stir well.
Once the meat is cooked through add your tomatoes and peas stir cover and turn down to low. While you prepare your couscous, and salad.
Add the fresh cilantro to the meat right before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTICELEAGUE.
Mix the first eight ingredients together in a mixing bowl.
Then diced up your onion, garlic cloves, ginger, and chilis and saute them in the olive oil in a large non stick skillet.
Once sauted add the meat mixture to the pan and cook through chopping it with spatula till is resembles a sloppy joes.
Then portion out all the spices into a small bowl and mix together with 1/4 cup of water and sprinkle over the meat and stir well.
Once the meat is cooked through add your tomatoes and peas stir cover and turn down to low. While you prepare your couscous, and salad.
Add the fresh cilantro to the meat right before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTICELEAGUE.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 12.0 g
- Cholesterol: 67.1 mg
- Sodium: 155.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.4 g
- Protein: 22.1 g
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