Blackberry-banana-applesauce smoothie

Name: Blackberry-banana-applesauce smoothie Recipe
Yield: 2
Ingredients: blackberries; banana; applesauce; yogurt; almond milk; whey protein

Number of Servings: 2

Ingredients

blackberriesbananaapplesauceyogurtalmond milkwhey protein

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PAPERLIBRARIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 1.5 g
Cholesterol: 8.8 mg
Sodium: 104.3 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.6 g
Protein: 9.7 g

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