Super Quick and Easy Chili

Name: Super Quick and Easy Chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Brown meat. Drain fat.; Add all canned ingredients.; Finish heating and eat!; If you want to go even lower sodium substitute the tostitos salsa for another jar of the Trader Joe's fire roasted salsa (no salt).; OR - leave out the extra jar of salsa if you like a meatier chili being aware that caloric and sodium differences will occur.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Brown meat. Drain fat.Add all canned ingredients.Finish heating and eat!If you want to go even lower sodium, substitute the tostitos salsa for another jar of the Trader Joe's fire roasted salsa (no salt). OR - leave out the extra jar of salsa if you like a meatier chili, being aware that caloric and sodium differences will occur.

Directions

8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HIPPIE44.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 328.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 1.9 g
Protein: 14.0 g

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