Delicious Quesadilla

Name: Delicious Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: One large low-carb tortilla; 1/4 c. chopped onions; 1/4 c. red ripe tomatoes; 1/4 c. black beans (can substitute or add chicken breast - not calculated in nutrition info.); 1/2 c. Sargento reduced fat 4 cheese Mexican shredded cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

One large low-carb tortilla1/4 c. chopped onions1/4 c. red ripe tomatoes 1/4 c. black beans (can substitute or add chicken breast - not calculated in nutrition info.)1/2 c. Sargento reduced fat 4 cheese Mexican shredded cheese

Directions

Spray a small pan with non-stick cooking spray. Place tortilla on pan and sprinkle 3/4 of the cheese on half. Add veggies and beans and sprinkle with the remaining cheese. Fold over tortilla and cook until cheese is melting. Flip and cook until tortilla is slightly crispy and cheese is completely melted. Veggies may over flow - put them on your plate as a side item! Delicious and filling! Makes one quesadilla.

Number of Servings: 1

Recipe submitted by SparkPeople user JL2726.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.4
Total Fat: 15.4 g
Cholesterol: 40.0 mg
Sodium: 705.7 mg
Total Carbs: 34.7 g
Dietary Fiber: 19.0 g
Protein: 28.7 g

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