Healthy Chicken thigh recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Makes 4 servings,about 1 cup each1 1/2 Tablespoons margarine 1 teaspoon garlic powder 1/2 cup onions, chopped 1 pound + 4 ounces boneless, skinless chicken thighs 1 package (10-ounce) frozen cut green beans 1/4 teaspoon pepper
Note: To remove bone from chicken thighs:
1. Place chicken on cutting board. Remove skin from thighs.
2. Turn chicken thighs over.
3. Cut around bone and remove it.
Directions:
1. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
2. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
3. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
4. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHORTYPIMPIN.
1. Place chicken on cutting board. Remove skin from thighs.
2. Turn chicken thighs over.
3. Cut around bone and remove it.
Directions:
1. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.
2. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.
3. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.
4. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHORTYPIMPIN.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 4.7 g
- Cholesterol: 10.5 mg
- Sodium: 68.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
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