Collard Green Pineapple Smoothie
(13)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 large banana or 2 extra small bananas1/2 cup of chopped collards1/2 cup pineapple1/2 cup water
Directions
Throw all of the ingredients into a really good blender and mix till collard greens are pulverized.

It will be a pretty light green color.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELNISTA.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 215.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.9 g

Member Reviews
  • BOORZHA
     I just have to try this one. - 8/3/10
  • FITAT50
     Was very surprised, this really was good. My DH who said it sounded awful tasted it and thought it was good also. - 5/23/10
  • TERIJH
     I hate greens of any kind. I had to use pineapple juice instead of the water to help cover the flavor of the greens. I also added a scoop of vanilla protein powder. This was a great way to get the greens into my diet. Bravo! - 5/17/10
  • DEFIANTVEGAN
     Made this with mango instead and it was delicious will try again with Pineapple. - 5/13/10
  • TOFUTONI
     So refreshing and so different. I never would have thought to mix in collards. It is a good way to get the kiddies and an unexpecting DH to drink such a nutrient dense vegetable. It is amazing what the pineapple does to the taste of the collards. Got any more recipes like this? - 5/8/10
  • CD12174041
     This was great!! I used fresh pineapple juice instead of water. - 4/7/12
  • USAINI
     tried it today.. just didn't want to even take that 1.1g fat, so omitted banana, but it tastes great. Thank you so much for this... - 6/27/11
  • -PAULA
     This was exellent. I used several baby collard leaves from my plant and added these and some ice last. I also added a baby cucumber but I'm sure it would have been just as tasty without. I tasted mostly pineapple, which is a good thing. - 6/22/11
  • ZIGWEEGWEE
     I added some chia seed to make it more filling. I liked it but The Boy detected "a weirdly bitter aftertaste". Sigh. - 8/31/10
  • MSKIMMYP
     do the greens have to be fresh or can they be frozen - 7/17/10
  • EGRAMMY
     This is great to have suck a nutrient dense Smoothie - 5/6/10
  • 4CONNIESHEALTH
     This is a great pick me up! - 7/16/18
  • CD12195280
     I added a kiwi, some flaxseed, cinnamon, and ice to this. Yum! Thanks for the recipe! - 7/1/12
  • LIVINGPRESENT
     This was surprisingly good. I highly recommend it. There was a slight taste of greens at the end of the glass so you might get away with getting vegetables into a vegetable hater but, if they are sensitive they will know. - 1/26/11
  • MAZZALORI10
     If you blindfold the kids, they love it!!! - 8/5/10



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