Avacado & Tuna Salad

Name: Avacado & Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Fresh Avacado; 6oz Light Tuna (packed in water - I use 2 packs of single serving Starkist Light Tuna); 1/4 cup chopped onion; Hot Sauce (to taste - I use just a few shakes); 2 tablespoons of dill pickle relish or chopped dill pickles; 2 tablespoons of ranch dip (I use Hidden Valley ranch dry mix per directions on back but with nonfat yogurt cheese instead of sour cream); 1/4cup minced hard boiled egg; Lemon Juice (this is just to keep avacado from changing color); Salt & Pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 Fresh Avacado6oz Light Tuna (packed in water - I use 2 packs of single serving Starkist Light Tuna)1/4 cup chopped onionHot Sauce (to taste - I use just a few shakes)2 tablespoons of dill pickle relish or chopped dill pickles2 tablespoons of ranch dip (I use Hidden Valley ranch dry mix per directions on back but with nonfat yogurt cheese instead of sour cream)1/4cup minced hard boiled eggLemon Juice (this is just to keep avacado from changing color)Salt & Pepper to taste

Directions

This makes 4 servings

Peel avocado & remove pit
Cube avocado & sprinkle avocado with lemon juice
Mash avacado & mix in hot sauce
Mix in onion, eggs, dill pickles/relish & tuna
Stir in ranch dip & add salt/pepper to taste

This is creamy and delicious! It also makes you feel like you are eating something "bad" for you...but its not!

Serve with fresh lettuce and/or tomatoes!

Number of Servings: 4

Recipe submitted by SparkPeople user CHERYLRWIGGINS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.2
Total Fat: 11.0 g
Cholesterol: 64.2 mg
Sodium: 620.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.3 g
Protein: 14.2 g

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