Ett's Oatmeal Muffins

Name: Ett''s Oatmeal Muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: BAKED OATMEAL MUFFINS - lots of GOOD carbohydrates good for on-the-go breakfasts or leisurely breakfasts; preheat to 350. Prepare a 12-muffin tin with spray PAM and sprinkle with corn meal.; Ingredients:; 2 cups plus some of raw rolled oats; 1 cup fat free milk; 1/2 cup sugar free apple sauce (I used sf apricot preserves and sf apple butter this morning); 1 cup cooked barley/kasha grain; 1/2 -3/4 tsp baking powder; 1/2 cup splenda sweetner (adjust to taste); 1 tsp cinnamon; 1 tsp nutmeg; 1 tsp vanilla extract; 2 tsp canola oil; 2 eggs or egg equivalent; 1/4 cup chopped walnuts (Optional POINTS); 1/8 cup fresh blueberries; 1/8 cup fresh cranberries; Mix all in a bowl. Mix in the cooked barley/kasha grain. THis gives these muffins lots of body and crunch. Keep some rolled oats available to mix in at the last minute to give some texture.; Bake until toothpick comes out clean. Enjoy!

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

BAKED OATMEAL MUFFINS - lots of GOOD carbohydrates, good for on-the-go breakfasts, or leisurely breakfasts preheat to 350. Prepare a 12-muffin tin with spray PAM, and sprinkle with corn meal. Ingredients: 2 cups plus some of raw, rolled oats 1 cup fat free milk 1/2 cup sugar free apple sauce (I used sf apricot preserves, and sf apple butter this morning) 1 cup cooked barley/kasha grain 1/2 -3/4 tsp baking powder 1/2 cup splenda sweetner (adjust to taste) 1 tsp cinnamon 1 tsp nutmeg 1 tsp vanilla extract 2 tsp canola oil 2 eggs or egg equivalent 1/4 cup chopped walnuts (Optional, POINTS) 1/8 cup fresh blueberries 1/8 cup fresh cranberries Mix all in a bowl. Mix in the cooked barley/kasha grain. THis gives these muffins lots of body and crunch. Keep some rolled oats available to mix in at the last minute, to give some texture. Bake until toothpick comes out clean. Enjoy!

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user CELTICSWEDE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 7.7 g
Cholesterol: 172.1 mg
Sodium: 237.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 2.4 g
Protein: 8.4 g

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