Chocolate Strawberry Banana Smoothie

Name: Chocolate Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup fresh strawberries; 1 banana ( I freeze mine first); 1/2 packet Carnation No Added Sugar Hot Cocoa Mix; 1 1/4 cup Non fat skim Milk; 1.5 tablespoons Jif Creamy Reduced fat; 8 Ice Cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 cup fresh strawberries1 banana ( I freeze mine first)1/2 packet Carnation No Added Sugar Hot Cocoa Mix1 1/4 cup Non fat skim Milk1.5 tablespoons Jif Creamy Reduced fat 8 Ice Cubes

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user NICOLEK1818.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 5.3 g
Cholesterol: 3.8 mg
Sodium: 209.8 mg
Total Carbs: 31.7 g
Dietary Fiber: 2.8 g
Protein: 10.1 g

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