Apple Blueberry Walnut Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup diced apple1 cup blueberries2 tbsp chopped walnuts1/4 cup margarine (you can use butter)1/4 cup rice flour2 Tbsp (can be rounded) buckwheat flour1/4 cup brown sugar (you can use dry sweetener)Optional -- 1/4 tsp cinnamon, nutmeg or spice of your choice.
Preheat oven to 400 F.
Dice apples and put all fruit into a greased casserole dish
Mix flours and sugar. Add walnuts. Add spices if desired. Melt butter and add to dry mixture. Spoon over fruit.
Bake 30-40 minutes, until the fruit's bubbling and the topping clumps. Topping will get crisp as it cools.
Makes 9 small servings (1/3 of a cup).
Number of Servings: 9
Recipe submitted by SparkPeople user ELENASAN.
Dice apples and put all fruit into a greased casserole dish
Mix flours and sugar. Add walnuts. Add spices if desired. Melt butter and add to dry mixture. Spoon over fruit.
Bake 30-40 minutes, until the fruit's bubbling and the topping clumps. Topping will get crisp as it cools.
Makes 9 small servings (1/3 of a cup).
Number of Servings: 9
Recipe submitted by SparkPeople user ELENASAN.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
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