Homemade Larabars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1lb. pitted date1/2lb. dry roasted, unsalted cashews
Warm dates in microwave for about one minute.
Smash dates till paste.
Chop cashews till small.
Blend with dates. With hands is easiest though messy.
Roll into log with pastic wrap around it to ease shaping.
Cut into 8 rounds.
Individually wrap and enjoy as snacks.
Number of Servings: 8
Recipe submitted by SparkPeople user NATCHAMP79.
Smash dates till paste.
Chop cashews till small.
Blend with dates. With hands is easiest though messy.
Roll into log with pastic wrap around it to ease shaping.
Cut into 8 rounds.
Individually wrap and enjoy as snacks.
Number of Servings: 8
Recipe submitted by SparkPeople user NATCHAMP79.
Nutritional Info Amount Per Serving
- Calories: 299.3
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
Member Reviews