Veggie-stuffed quesadillas

Name: Veggie-stuffed quesadillas Recipe
Cook time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 2 small green and or red peppers cut into thin strips; 1 small red onion cut into 1 long strips; 2 tsp olive oil or cooking oil; 1/2 tsp ground cumin; 1/2 tsp chili powder; 2 tbs snipped fresh parsley or cilantro; 1/3 cup reduced-fat cream cheese (tub style); 5 6 to 7-inch flour tortillas; Salsa (optional)

Minutes to Cook: 5

Number of Servings: 10

Ingredients

2 small green and or red peppers, cut into thin strips1 small red onion, cut into 1" long strips2 tsp olive oil or cooking oil1/2 tsp ground cumin1/2 tsp chili powder2 tbs snipped fresh parsley or cilantro1/3 cup reduced-fat cream cheese (tub style)5 6 to 7-inch flour tortillasSalsa (optional)

Directions

1. In a large nonstick skillet cook sweet peppers and onion in 1 tsp oil for 3 to 5 minutes. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.

2. Spread cream cheese over half of 1 side of each tortill. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently.

3. Place tortillas on an ungreased large baking sheet. Brush tortillas with remaining 1 tsp oil. Bake in a 425 degree F oven for 5 minutes. Cut each quesadilla into 4 wedges. Serve warm. If desired, pass the salsa. Makes 10 servings. 2 wedges equal 1 serving.

Number of Servings: 10

Recipe submitted by SparkPeople user EXPERTREADER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving