Fried Cabbage and Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp sunflower oil1 medium head of cabbage, thinly sliced1 medium yellow or white onion, diced1 medium jalapeno pepper, chopped (I like the heat so I leave the seeds in the pepper)1 tsp. garlic powder1/2 tsp. black pepper6 oz. 95% fat free Ham Steak, in 1/2 inch dice
Add sunflower oil to a heavy skillet and heat to medium/medium high.
Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper.
Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.
Remove from heat and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGPUDDLEFARM.
Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper.
Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.
Remove from heat and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGPUDDLEFARM.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 11.3 g
- Cholesterol: 3.3 mg
- Sodium: 143.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
Member Reviews