FRS/Good Belly Fruit Milk Shake

Name: FRS/Good Belly Fruit Milk Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 3
Ingredients: 2 oz. FRS low cal orange; 4 to 6 oz. Good Belly Juice; 4 to 6 oz. Milk or Plain Yogurt; 1 frozen banana; 6 frozen strawberries or other frozen fruit

Minutes to Prepare: 2

Number of Servings: 3

Ingredients

2 oz. FRS low cal orange4 to 6 oz. Good Belly Juice4 to 6 oz. Milk or Plain Yogurt1 frozen banana6 frozen strawberries or other frozen fruit

Directions

Place all ingredients in a blender, blend until well mixed. Can add Flax if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user CREATIVEGEM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 144.8
Total Fat: 2.1 g
Cholesterol: 6.8 mg
Sodium: 84.8 mg
Total Carbs: 28.2 g
Dietary Fiber: 2.1 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews