Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound chicken breast1/4 cup flour (for dredging)1 cup buttermilk1 sleeve unsalted saltine crackers1 tsp Cajun poultry seasoning
1. Preheat oven to 400F degrees
2. Put the flour into a zip top bag
3. Cut chicken into bite size pieces
4. Drop the chicken into the bag and shake to coat.
5. Mix buttermilk and poultry seasoning in a bowl.
6. Dust off excess flour the nuggets
7. Move the nuggets into buttermilk mixture.
8. Crush the saltines
9. Remove the nuggets from the buttermilk and coat with the crushed saltines.
10. Place on a cookie sheet in a single layer
11. Bake at 400F for 20 minutes.
Makes 8 2oz portions
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.
2. Put the flour into a zip top bag
3. Cut chicken into bite size pieces
4. Drop the chicken into the bag and shake to coat.
5. Mix buttermilk and poultry seasoning in a bowl.
6. Dust off excess flour the nuggets
7. Move the nuggets into buttermilk mixture.
8. Crush the saltines
9. Remove the nuggets from the buttermilk and coat with the crushed saltines.
10. Place on a cookie sheet in a single layer
11. Bake at 400F for 20 minutes.
Makes 8 2oz portions
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 2.6 g
- Cholesterol: 34.1 mg
- Sodium: 177.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.4 g
- Protein: 15.4 g
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