Broccoli & Cauliflower Casserole

Name: Broccoli & Cauliflower Casserole Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 3 cups broccoli; 3 cups cauliflower; 1 can of campbells 98% fat free cream of chicken; 1.5 oz shredded cheddar; 5 Tbsp french fried onion; pinch of salt and pepper

(4)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

3 cups broccoli3 cups cauliflower1 can of campbells 98% fat free cream of chicken1.5 oz shredded cheddar5 Tbsp french fried onionpinch of salt and pepper

Directions

Cut the broccoli and cauliflower into bite size pieces and place in a zip-loc bag. Microwave for 10 minutes.

Then mix the broccoli/cauliflower in the soup and transfer to a sprayed baking dish. Top with cheddar and french fried onions.
Bake @ 375 for 20 minutes covered, then 20 minutes uncovered.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLIVEINCOLOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 7.7 g
Cholesterol: 17.9 mg
Sodium: 731.9 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.6 g
Protein: 7.4 g

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Member Reviews

SEAOTTER75
This is not a vegetarian recipe because of the cream of chicken soup. You might suggest cream of mushroom or cream of celery instead... - 4/9/10

Reply from TOLIVEINCOLOR (5/8/10)
Sorry I was new to SparkPeople when I added this recipe. My fault about the vegetarian tag.... dunno how that happened :)
BEACH_BUMM
this should not be considered vegetarian if it has cream of chickn soup in it. Hower I will try this with cream of mushroom - 4/6/10
LESSOFMOORE
This sounds good. - 6/21/21
SUSAN134
Had this for dinner tonight and it was excellent. The whole family enjoyed it. Didn't have the fried onions and substituted 6 low fat ritz crackers crushed up and sprinkled on top with the cheese - very good! Served it with turkey and brussel sprouts - 12/26/11
ROSIEJP
I used cream of mushroom soup and it was really tasty. I think next time I'm going to add some cooked onions and garlic to enhance the flavor. - 10/21/10
RONIJHAM
This was very creamy, nice mild taste. I will make it again. Next time I will try different variations of cream soups and maybe some spices. I like spicy food. Thanks for sharing! - 4/9/10
DANIELLEKER
This is really fast and easy to make. I was thinking that it would just taste like broccoli and cauliflower but the cream of chicken soup makes such a difference. This is great. - 4/4/10

Reply from TOLIVEINCOLOR (5/8/10)
Thanks so much. Glad to meet another veggie lover!